Staying active in college can be hard, especially on cold and rainy days. Here, you will find exercises to do inside the dorm room as well as other helpful resources to help you stay in shape!
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This is a quick link to an app called 8-fit, which includes great exercises for your dorm! Check it out!
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Legs
Cardio
Arms
Back
Chest
Core
Work-Out Options
Weekly Full Body Workout:
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20 Minute Workout:
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Cardio Workout:
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There are plenty of workout options out there, so don't be scared to jump out of your comfort zone and find one for you! Some popular places to find quick and easy workouts are Pinterest, https://www.self.com/gallery/20-minute-no-equipment-total-body-workout, and multiple different YouTube Channels! Intense workouts are only one click away so do what you can while you can!